One-to-one sessions at BodySpeak are geared towards identifying and enabling you to heal the root cause of repetitive patterns in your life in a safe, confidential and non-judgmental environment. We aim to enable you to reach a place where you are able to take 100% responsibility for your own life and what happens within it.
Sessions typically run between 1 to 1.5 hours. The therapist’s role is to listen to you and guide you to learn to listen to yourself in such a manner that you will find your own solutions to your problems.
On average a case takes between 3-5 sessions to resolve an issue using Psychotherapy and/or Hypnotherapy.
Cognitive therapy using counselling and/or CBT only requires weekly sessions for 3-6 months involving making action plans, goal setting and commitment to change under the supervision of the therapist.
COUNSELLING & PSYCHOTHERAPY
Also known as the “talking treatments”, Counselling & Psychotherapy help you to overcome emotional difficulties and free yourself from self-destructive ways of feeling, thinking and behaving. They work by providing an opportunity for you to talk in a way which assists you to understand yourself better. Having gained this understanding you can work out ways of living your life in a more positive and constructive way.
In difficult, painful times it can be helpful to talk things over in confidence with an objective outsider without worrying that you are overburdening them – a therapist’s job is to offer guidance and concentrated time and an impartial view that friends can’t give.
Challenges can arise during difficult times such as:
- Grief over the death of a loved one
- Not getting along with a partner or spouse
- Loss of a job
- Worrying about a new job
- Dealing with stress at work
- Anxiety about children or parents
- Simply depressed without apparent cause
Emotional problems do not go away by ignoring them and we suppress them at our cost:
- Migraine headaches
- Back aches
- Low energy
- Constant grumpiness
- Depression, feeling low or stuck in life
- Fits of temper or intense irritation
- Fears or phobias
- Lack of motivation
- Low self esteem (children or adults)
- Addiction issues
Psychological health is closely linked with our physical health. It makes sense not to ignore it, especially given the extra pressures and demands of modern living.
Hypnotherapy is a component of “talk therapy” that can be very effective in treating anxiety disorders. The term “hypnotherapy” comes from the Greek word “Hypnos”, which means “to sleep”. Some people benefit from cognitive therapy while others respond better to working directly with the subconscious mind. In a state of hypnosis the client is in a state of deep relaxation or “trance” and are hyper aware and hyper suggestible, able to access memories that they would not be able to in a cognitive state.
All the conditions mentioned above can be addressed using hypnotherapy if required.
PAST LIFE REGRESSION THERAPY
Past Life Regression Therapy is conducted using hypnosis. It can help heal conditions that have not responded to other therapeutic modalities. Conditions like asthma, allergies, fears or phobias, diseases or pain in the body or problematic relationships, which have retained the memory of a trauma from a past life at a cellular level.
Personally, at BodySpeak we neither are advocates or naysayers of reincarnation nor are we proponents of promoting one religious belief above another. We do believe though that the mind is an amazing thing, and has myriad ways in which it tries protecting itself from trauma. When certain memories are repressed very deep, they may project themselves as past life (the mind’s way of disassociating) memories. As long as associations can be made, and the client can gain awareness of the problem, then a choice can be made and healing can begin.
COGNITIVE BEHAVIORAL THERAPY
Cognitive Behavioral Therapy (CBT) is a “talking therapy” that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Gestalt Therapy is a psychotherapeutic approach developed by Fritz Perls (1893–1970). It focuses on insight into gestalts (forms and shapes – perspectives) in patients and their relations to the world, and often uses role playing to aid the resolution of past conflicts.
Crystal Healing is used to treat the energetic or auric body of the client. Crystals are used to cleanse the aura and balance the chakras. Avail our special Crystal Spa worth INR 4,999/- only.
Crystal Spa is a one hour session just like you would have at a salon – only this is for your energy field. You will be put in a state of deep relaxation and your chakras will be balanced and aura cleansed and refreshed. It helps in clearing negativity, the effects of stress and brings a glow to your face and leaves you with an overall feeling of deep relaxation and rejuvenation.